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3 SESSIONS FOR $110 Special! Ask for it!
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My MissionMY MISSION IS TO GET YOU GOING ON A SAFE AND PRODUCTIVE ROAD OF GREAT HEALTH AND FITNESS. MY JOB IS NOT ONLY TO HELP GET YOU TO THE FITNESS LEVEL YOU DREAM OF BUT EDUCATE ON YOUR WAY THERE! I STRIVE TO PROVIDE A SAFE, FUN, AND MOTIVATED ENVIRONMENT TO HELP YOU REACH YOUR GOALS! WILL THERE BE A LOT OF HARD WORK? YES! BUT THAT HARD WORK DOES PAY OFF! YOU WILL SEE IT IN SO MANY WAYS!
My name is Michael Lopez. I have been a Certified Personal Trainer since
September of 1997. I absolutely lo I train all types of people with all types of goals and medical conditions! Whether you are thinking about strength training, weight loss, muscle gain, sports specific, or just overall want to learn about having a healthier lifestyle, it's up to you. A strong message to the newcomers! These are new people to the gym who have never lifted weights or have been on any type of exercise program (you know who you are). The men and women that come in, look at an empty machine, scratch their head, and attempt to lift as much as they can the very first time. The people who watch what other people do and try to do the same thing with the same weight. And what happens the next day? YOU CAN'T MOVE! Would you jump into the deep end of the pool if you knew you couldn't swim? Or course not! I cannot stress enough how important it is for you to hire a professional to show you the ropes, or at least the basics. You are messing around with one of your most prized possessions, your body! You do not want to mess something up because you will if you don't know what you are doing! Do you know about proper form? Do you know how to get the most range of motion? Do you know about proper intensity? Do you know how and when to stretch? Do you know about proper program design? These things are so important to know.
Contact InformationThere are a couple of ways to get a in touch with me here at Trainer Couture
Fitness. Please allow me a day to return calls/emails because I am always out
with clients but, rest assured, I will get back to you.
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Send mail to
supermanmikey@yahoo.com with
questions or comments about this web site.
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